East Cheshire IAPT - primary care psychology

Complex Psychological Therapy Services East Locality Team

Looking after yourself

Please be aware that Complex Psychological Therapy Services are not to be used in crisis or emergency circumstances.

If you feel you are at risk of harming yourself of feeling overwhelmed by suicidal thoughts, please contact your GP or the GP out of hours service. You can also attend your local accident and emergency department.

Don’t keep these thoughts to yourself – tell someone

NHS 111 option 2 for mental health

Macclesfield A&E 01625 421 000

Samaritans 08457 90 90 90

Police 999 or 0845 458 0000

Alcoholics Anonymous 0161 839 2881

Rape Crisis 0808 802 9999

Domestic Violence and victim support 01270 750 068